# good-cardio-workout-today

Have not been to class in like 3 weeks.  I have been a bit banged up from my fight class a couple of weeks ago but I'm finally beginning to feel a lot better.  Today we did a lot of cardio drills and they simply killed me.

Man I'm so out of shape.  I'm not sure my little runs are cutting it anymore.  I think I need to incorporate some sprints as well. We also did some light kumute, that is always fun but I keep re injuring my right fist.  Not sure if it will ever heal 😟.